Get Moving This Mental Health Awareness Week

This week we're marking Mental Health Awareness Week, a global awareness campaign that raises awareness about mental health and promote understanding, awareness and advocacy. This year, the theme this year is Movement.

Did you know?

Studies show that spending time outdoors and in nature each week is associated with good mental and physical health and wellbeing. People who spend just 20 minutes each day outdoors in nature are seen to be happier and more satisfied with life.

Get moving, with Eco-Adventurer Gwilym Pugh

This month it happens to also be National Walking Month – an initiative which encourages us all to get more walking into our daily lives – so what better time to partner with one of our superstar sustainable brands Ocean Bottle and Gwilym C Pugh, an Eco-Adventurer exploring human & planetary wellbeing?

Introducing our 3-part series all about how to make the most of the outdoors:

👋 Ep 1 - Introduction

🌿 Ep 2 - The power of nature

🌏 Ep 3 - Climate Anxiety: Due Friday 17th at 3pm

Keep an eye on the @canopeyuk Instagram to stay up to date with all content about looking after your mental wellbeing this week.